For
Over 16 years old, from any country of residence.
Once you've finished all modules and the self-assessment, you'll receive an email with a downloable completion certificate.
Open until 31/12/2024
Course Santander | Mindfulness & Work-life balance
Open until 31/12/2024
Santander Open Academy
Duration
8 teaching hours, which you can do at your own pace.
Available Languages
Spanish, English, Portuguese, Polish and German
Certificate
Upon completing the course, you will receive a certificate of completion.
About the Course
Through this course you will acquire tools to help you face everyday challenges calmly, and with resilience and focus. It will not only provide you with mindfulness techniques, but will also address specific aspects of work-life balance, stress management and how to align your goals with your values.
The course material combines science and psychology-based knowledge with the practical application of specific strategies, offering a complete and transformative experience.
What You Will Learn
The main objective of the course is to guide you towards a state of greater self-awareness, balance and effectiveness by:
- Exploring key mindfulness techniques to enhance mindfulness and awareness
- Identifying essential elements for effective work-life Balance
- Developing a mental approach that encourages productivity and goal achievement
- Understanding emotions and how to manage them in a healthy way
- Creating a personalised action plan to implement positive changes
Answer Your Questions
We recommend using a laptop for a best experience, but you can also access the platform using a mobile device or tablet. You'll need a internet connection to access to the course content, as it's not available for offline viewing.
The course starts the day you apply and allows you to progress at your own pace.
The modules are independen and you'll learn at your own pace.